Monday, October 15, 2018

October 15 2018




Class at 5PM and 6PM Today

Conditioning:

As Many Rounds as Possible in 15 Minutes of:

21 Seated Dumbell Strict Press 35/20
21 Dumbell Front Squats
21 H.R Pushups
21 Double Unders

Strength:

Back Squat
3-2-1-3-2-1-3-2-1
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