October 10 2018

Class at 5PM and 6PM Today

Note: 

I would like to get the sweatshirt order in by tomorrow so we can receive them before the end of the month.  They are $45, zip up hoodies.  If you haven't already, make sure you get me your size by tonight if you want one.  I will have a medium and a large with me if people need to try it on

Strength:

On The 2nd minute for 14 Minutes:

1 Power Clean + 1 Front Squat + 3 Push Press

 

*Climb to Max Load AFA

Conditioning:

For Time:

 

35 Shoulder to Overhead (@75% of Todays Complex Max)

30 Front Squats (Subtract 10 Lbs)

25 Power Cleans (Subtract 10 Lbs)

15 Sumo Deadlift High Pulls (Subtract 10 Lbs)

10 Burpees over bar