Friday, October 12, 2018

October 12 2018


Class at 5PM Today 

Conditioning:
 Teams of 2 Complete:
As Many Rounds as Possible in 20 Minutes of:

12/9 Cals Bike
8 DB Power Cleans 50/35
16 DB Front Rack Lunges

You Go, I GO...

Strength:

Weighted Pullups
3-3-3-3-3-3-3

*Climb to Max set of 3

*If you have less than 3 Unbroken strict pullups use this time to accumulate 50 Strict Pullups

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