Monday, November 11, 2019

November 11 2019



Class at 5PM and 6PM Today 

 Conditioning:
5 Rounds for time of: 

20 Sumo Deadlift High Pull 95/65
10 Thruster 95/65
5 Bar Facing Burpees

*12 Minute Cap
Strength:

15 Minutes to:
Establish a 5 Rep Max Thruster 

*From The rack


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