November 25 2019

 

Class at 5PM and 6PM Today

 Holiday Week Schedule: 

Wednesday Nov. 27 - 1 Class at 5PM ONLY - NO 6 PM Class
Friday Nov. 29 - 1 Class at 5PM
Saturday Nov. 30 - 1 Class at 8:30AM

Conditioning:

3 Minutes as Many Reps as Possible of:

3 Power Cleans 135/95

6 Pushups

9 Airsquats

Repeat for 5 Total Cyles - Rest 1 Minute between AMRAPS

Strength:

Bench Press

5-5-5-5-5