November 20 2019

Holiday Week Schedule: 

Wednesday Nov. 27 - 1 Class at 5PM ONLY - NO 6 PM Class
Friday Nov. 29 - 1 Class at 5PM
Saturday Nov. 30 - 1 Class at 8:30AM

Class at 5PM and 6PM Today

Conditioning:

4 Rounds for Time of: 

15 Pullups

20 KB Swings

15 Pushups 

20 KB Swings

Strength:

5 Climbing Sets of:

1 Strict Press + 2 Push Press + 3 Push Jerk