Class at 5PM Today
Conditioning:
4 Rounds for Time of:
30 Airsquats
15 Power Cleans 135/95
Run 400M
Strength:
On the 2nd Minute for 14 Minutes Complete:
3 Deadlift + 3 Hang Power Cleans
*Start at 65% 1RM Power Clean and Climb AFA
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