Wednesday, November 6, 2019

November 6 2019


Congrats to Chrissy on her first strict pullup, she set this goal, made a plan, stuck to it and all the hard work has paid off.......As usual..  Now on to multiples...

What goals are you setting for yourself?  What are you working towards?  Complacency or the feeling that you are done gaining new skills, achieving new things or progressing in some way is where so many people live once they reach a certain age, status or stage in life.  Don't be one of those people, imagine how many things you wouldn't have or be if you had drawn that imaginary line in your head sooner or at any other point along the way.  Instead of drawing lines and seeking destinations, look to continue progressing for as long as you're alive.  Every goal you conquer shouldn't be seen as an arrival and chance to settle in but instead a checkpoint and just another step along the way.
 
Class at 5PM and 6PM Today 

Conditioning:

 As many Rounds as Possible in 16 Minutes of:

9 Situps
8 Pushups
7 Dumbell Push Press 50/35
6 Strict Pullups
5 Burpees Over The Dumbells

Strength: 

Bench Press
7-7-7-7-7

No comments:

Post a Comment