Monday, November 4, 2019

November 4 2019


Class at 5PM and 6PM Today 

Conditioning:

As Many Rounds as Possible in 12 Minutes Of: 
 
50 Double Unders
20 Wallballs
15 Power Snatches 75/55 
5 Overhead Squats

 


 Strength:

Front Squat 
4-4-4-4-4
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