May 1 2015

1 Class at 5PM - BE THERE

Conditioning:

4 Rounds For Time of:

15 DB Snatch (Right Arm)

30 Situps

15 DB Snatch (Left Arm)

30 Burpees

Strength:

On The minute for 14 Minutes

Even: 20 Double Unders

Odd: 3 Deadlifts (GO HEAVY)