May 15 2015

Kevin has suggested we get some new shirts made for the summer and sent me over a design.  He thought we should put a quote or saying on the back of the shirt and I figured you guys could put up some suggestions to vote on......  Lets hear them.....  

1 Class at 5PM Today

Conditioning:

2 Rounds for Time of:

100 Double Unders (300 Singles)

50 Burpee Box Jumps 24/20

25 Pullups

*Weighted Vest Optional 

Strength:

On The Minute for 12 Minutes Perform:

1 Deadlift + 1 Clean Pull + 1 Power clean 

Increase load as you go