May 29 2015

1 Class at 5Pm Today

Moving Sub-Maximum loads with an accelerated heart rate is much more efficient in building strength, cardio-respiratory endurance and power than is moving maximum loads for minimal reps with a controlled heart rate. Training one way will show improvements in multiple fitness domains and the other will only show results in one area.  I don't know any sport or lifestlye that only requires one domain at a time.  Anytime I've had to react to something or perform in anything I've had to be strong, fast, and able not just one of those things.  Unless your goal is to specialize in just one facet of fitness, you should be varying your rep schemes, time under tension, movements and loads.  That is why we do what we do.  Train for life, not for ego..

Conditioning

For Time:

50 Wall ball shot

25 Toes-to-bar

40 Wall ball shot

20 Toes-to-bar

30 Wall ball shot

15 Toes-to-bar

20 Wall ball shot

10 Toes-to-bar

10 Wall ball shot

5 Toes-to-bar

Strength:

Strict Press

5-5-5-3-3-3