ATTENTION: Students home for the summer or anyone looking to get or stay in shape for the summer:
Summer special
Summer special
June, July and august
unlimited for $180.00
Open to new members only
Adult Group Fitness
Classes At Doughboy Wrestling Club
Schedule:
Members may attend any of the classes
available. You are
encouraged to attend at least 3 classes per week.
Mondays – 5:00-6:00p
6:00-7:00p
Wednesdays – 5:00-6:00p
6:00-7:00p
Fridays – 5:00 – 6:00p
Saturdays – 8:30-9:30a
Reserve your spot now
Only
accepting 4 new members
Email Breslin.Dave@gmail.com
Conditioning:
For Time:
800M Run
30 DB Thrusters 40/25
30 Situps
30 OH Plate Walking lunges (each leg)
30 Knees to elbows
30 KB SDHP
30 Burpees to a plate
800M Run
Strength:
Front Squat
5-5-3-3-3-3
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