Conditioning:
For Time:
75 Wallballs (20/14)
800 Meter Run
25 Box Jumps
800 Meter Run
25 Box Jumps
800 Meter Run
75 Wallballs (20/14)
Strength:
Deadlift
5-5-3-3-1-1
1 Rep max attempts should only be attempted if you have been consitent in coming to class, if you are new or inconsitent and have not been here for the weekly deadlift sessions make this a 5 x 5 session and get serious about your training!!!!
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