Monday, May 11, 2015

May 11 2015



Conditioning:

Three rounds of 1 minute each station:

Wallballs 20/14
Sumo deadlift high-pull 75/55
Box Jumps
Push-press 75/55
Burpees

1-minute rest between rounds 

Strength:

Back Squat
5-5-5-3-3-3
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