Memorial Day Weekend class schedule: Friday 5pm, Saturday 8:30am, Monday 9am - Spread the word
Strength & Conditioning:
Teams of 3 For Reps
As Many Reps as possible In 7 mins of:
50 Back Squats at 135/95 Then 50 Back Squats @ 185/135 Then Max Reps @ 225/155 in remaining time.
Rest 3 minutes
As Many Reps as possible In 7 mins of:
50 Strict Shoulder Press @ 95/65 Then 50 Strict Shoulder Press @ 115/80 Then Max Reps of Strict Shoulder Press @ 135/95 in remaining time.
Rest 3 minutes
As Many Reps as possible In 7 mins of:
50 Dead Lifts @ 185/135 Then 50 Dead Lifts @ 225/155 Then Max Reps Dead Lifts @ 275/185 in remaining time.
**Score is Total Reps of heaviest weight
***I will have scaled weight increments on the board
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