Conditioning:
As Many rounds as possible in 3, 6 and 9 minutes of:
50 Wallballs
40 DB Front Rack Lunges (alternating)
30 KB Swings 53/36
20 DB Snatches (alternating)
10 Box Jumps
Rest 2 Minutes between AMRAPS - Starts back at Wallballs each time
Minutes 0-3 Work
Minutes 3-5 Rest
Minutes 5-11 Work
Minutes 11-13 Rest
Minutes 13-22 Work
Strength:
Back Squat
5-5-5-5-5
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