Thursday, November 26, 2015

November 27 2015



Class at 9am & 5pm Friday

Post Thanksgiving Workout:

Teams of 2 or 3 complete the following for time:

Run 800M
150 Situps
100 Back Squats 115/75
50 Shoulder to overhead 115/75
25 Partner wallballs (both partners must stop every 5 reps and do 5 burpees)
50 Shoulder to overhead 115/75
100 Back squats 115/75
150 Situps
Run 800M

Work is split between team any way desired...

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