Wednesday, November 25, 2015

November 25 2015



Class at 9AM, 5PM and 6PM Tonight

Conditioning:

Teams of 2 Complete as many rounds as possible in 18 Minutes of:

9 Deadlifts 225/155
12 H.R. Pushups
15 Box Jumps

Partner completes full round before switching - Score is number of total rounds

* If you are scaling the Deadlifts in this workout it should be about 25% lighter than what was used last week in the team Deadlift workout.  If you weren't here for it (get your life together) look to be at about 50-60% of your 1 rep max deadlift. If you are unsure, ask...

Strength:

Barbell Row 
7-7-5-5-5

As always there is no group class on Thursday, Since a lot of people have the day off and want to workout there will be an open gym block from 8:00-9:30am - During this time you can come in and work on a weakness or hit a workout you may have missed.   
Regular Schedule Friday, Class at 9AM & 5PM, Be ready to work and have fun, we have a good one planned.......



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