November 20 2015

Strength:

16 Minutes to work up to a 1 Rep Max deadlift, This can be done in as many or as little sets wanted if you have been consistent over the past 4 weeks of classes otherwise don't shoot for a PR here, build to a safely performed, repeatable heavy deadlift for the day using a typical strength set rep scheme.  If you are unsure ask a coach... This deadlift will determine the partners for the workout based on roughly 75% of your 1 rep max for the day (Yes it should be heavy)

Conditioning:

Teams of 2 Complete As Many rounds as possible in 16 minutes of:

5  Deadlifts (75% of 1 rep Max)

10 H.R Pushups

20 Situps

Each partner completes 1 full round AFAP before switching - Highest number of rounds wins