November 6 2015

Class at 9AM and 5PM Today 

Conditioning:

As Many reps as Possible Laddering up by 3's for 15 Minutes of:

Clean and Jerk 135/95

Toes to Bar 

25 Double Unders between each round (75 singles)

*Each round Reps increase as follows 3,6,9,12,15,18,21..... Double unders stay the same every round

Strength: 

Barbell Row 

5-5-5-5-5

Tomorrows Spartan race starts for our group at 9:45am.  There are 13 of us signed up that I know of and I know some people have already set up to meet before going in.  I will be at the gym for 7AM and plan to head in by 7:15 for anyone who wants to follow.  The general consensus was to wear your black DBSC shirt.  We should all try to meet up in there so no one is going off alone for the race.  Once we get inside we’ll work out the logistics of how to make that happen, there should be plenty of time to park, sign in and meetup.  For everyone else, class is still on for 8:30, Coach Marshall will be there for you and when you're done working out, come on down to Fenway to watch…