Monday, November 9, 2015

November 9 2015



Congrats to everyone who completed the Spartan Race Saturday.  

Conditioning:


Complete as many rounds as possible in 18 minutes of:

15 Pullups
15 KB SDHP
15 Burpee Box Jumps

Teams of 2 split work as desired 
Strength:

Strict Press 
7-7-5-5-5

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