November 2 2015

Class at 9AM, 5PM and 6PM Today

Conditioning:

Teams of 2 Complete as Many rounds as possible in 20 minutes of:

10 Push Press 115/75

10 KB Swings 53/36

10 Box Jumps 24/20

Partner 1 completes full round at all out effort then rests while partner 2 goes, repeat for 20 minutes.

Strength:

Bench Press

5-5-5-5-5

The Fenway spartan race is this Saturday, It looks like our groups start time is 9:45.  Below is some arrival info from their site.

Arrive an hour and a half before your start time. This gives you plenty of time to park, pick up your packet, drop your stuff at bag check, and get warmed up. (We can meet at the club for 7AM and plan on leaving by 7:15 if people want to carpool)

Registration opens at 5:30am on Saturday, 7:30am on Sunday. The Mobile Locker Co. will also be onsite as a gear check option. Lockers give you convenient, secure storage option for your valuables and gear, starting at $10. Rent online in advance or onsite with cash or credit (limited quantity available). Click here!

WHAT TO BRING

Your ID

Waiver (I printed these and have them at the gym)

Your bib # 

What not to bring: 

Outside food and drink (racers, fuel for the race is OK)

Your pets 

Negative Attitude (Impossible)