Friday, October 30, 2015

October 30 2015


Class at 9AM and 5PM Today
Conditioning:

For Time:

20 Thrusters 95/65
20 Sumo Deadlift High Pulls 95/65
20 Push Press 95/65
20 Power Cleans 95/65
20 Front Squats 95/65

*Every Minute on the minute stop and perform 5 Burpees
* Workout begins with 5 Burpees
Scale as needed



Strength:

Front Squat
5-5-3-3-1-1....


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