October 30 2015

Class at 9AM and 5PM Today

Conditioning:

For Time:

20 Thrusters 95/65

20 Sumo Deadlift High Pulls 95/65

20 Push Press 95/65

20 Power Cleans 95/65

20 Front Squats 95/65

*Every Minute on the minute stop and perform 5 Burpees

* Workout begins with 5 Burpees

Scale as needed

Strength:

Front Squat

5-5-3-3-1-1....