Conditioning:
Ascend through the following movements for as many reps as possible in 9 minutes in rounds of:
3,6,9,12,15,18,21....etc
Thruster 95/65
Burpee over Bar
REST 5 Minutes
Then:
Decend back down the couplet starting at the last completed round for time
with a 9 minute cap.... Also HAVE FUN.........
**Scale the weight on the barbell as needed
Strength:
Strict Press
5-5-3-3-3
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