Wednesday, October 28, 2015

October 28 2015



Conditioning:

As Many Rounds and Reps as Possible in 15 Minutes of:

10 Strict Pullups 
20 H.R. Pushups
30 Situps
40 Sec. Plank Hold
50 Walking Lunges
100 Double Unders 

Strength:

Deadlift
5-5-3-3-1-1

The Spartan Race at Fenway is less than two weeks away, if you were planning on signing up and haven’t you should probably do so now:https://register.chronotrack.com/r/12009?regOptionID=48886 -Team Name is DBSC - Who is already in?

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