Friday, October 2, 2015

October 2 2015


Class at 9AM and 5PM Today

Conditioning:
 As many rounds as Possible in 15 Minutes of:

15 Box Jumps 24/20
12 H.R. Pushups
9 Push Press 115/75

*Try to stick with push presses on these, not jerks unless completely necessary

Strength:

Strict Press
5-5-3-3-3

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