Class at 9AM and 5PM Today
Conditioning:
With a running clock perform:
Minutes 0-7
Run 1200M then:
Max Wallballs
Minutes 7-9
Rest
Minutes 9-15
Run 800M Then:
Max Russian KB Swings 72/53
Minutes 15-17
Rest
Minutes 17-22
Run 400M Then:
Max Burpee Pullups
Score is sum of reps for each round
Scale as necessary so that intensity can remain high but safe during work portions
Strength:
Deadlift
5-5-3-3-3
No comments:
Post a Comment