Class at 9AM and 5PM Today
Regular schedule Monday
Conditioning:
As Many Rounds as Possible in 15 Mins of:
20 Deadlifts 185/135
15 Toes to Bar
5 Pullups
**Scaling for the deadlift should be roughly 50-60% of 5 rep max
Strength:
Front Squat
7-7-5-5-5
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