Classes at 9AM, 5PM and 6PM Today
3 Rounds for max reps of:
KB Swings
Wallballs
Bike Cals
Burpees
KB SDHP
1 Min each station, 15 seconds rest to transition to next movement.
3 Times through
Score is Total Reps
Strength:
Deadlift
7-7-5-5-5
Reminders:
A team has been created for the Fenway Spartan Race on November 7th. To join the team, register for the Saturday morning race here: HERE and don’t forget to click on join an existing team when asked….Team Name is DBSC – EVERYONE SHOULD sign up!
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