Friday, October 23, 2015

October 23 2015



Class at 9AM and 5PM Today

 Conditioning:

2 Rounds for Time of:

Sprint 400M
15 Toes to Bar
30 Deadlifts 225/155 (or roughly 50-60% of a safely performed 1 rep max)
45 KB Swings 53/36 

 Strength:

Barbell Row
5-5-5-5-5


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