Class at 9AM, 5PM and 6PM Today
Conditioning:
For Time:
50 Box Jumps
50 Jumping Pullups
50 Kettlebell swings 36/25
50 Walking Lunges
50 Knees to Elbows
50 DB Push Press 30/20
50 Supermans
50 Wallballs
50 Burpees
50 Double Unders
Strength:
Back Squat
5-5-5-5-5
Still looking to fill the 9am class, if you know people who may be interested in this time slot have them email Breslin.Dave@gmail.com
Anyone looking to increase their overall fitness level, lose weight and/or gain strength. Whether you are getting in shape for a challenge, a sport or just to feel better about yourself this is the class for you. All ages and fitness levels welcome.
Still looking to fill the 9am class, if you know people who may be interested in this time slot have them email Breslin.Dave@gmail.com
Group Training
Who is it for:
Anyone looking to increase their overall fitness level, lose weight and/or gain strength. Whether you are getting in shape for a challenge, a sport or just to feel better about yourself this is the class for you. All ages and fitness levels welcome.
What you can expect:
Each workout will be different from the last and you will never get bored or plateau in your training as a result. Every movement is scalable for anyone’s fitness level and will be gone over during class so that no one feels unsure or unsafe. With a mixture of weightlifting, gymnastics, strongman/woman and cardio there is no better way to become all around fit and physically prepared.
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