Wednesday, October 7, 2015

October 7 2015


Class at 9AM, 5PM and 6PM Today

 Conditioning:
4 Rounds for Time of:

Run 400M
20 Alternating DB Front Rack Lunges 35/20
15 DB Hang Cleans 35/20
10 Jerks 35/20

Strength:

Bench Press
7-7-5-5-5
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