January 11 2016

Conditioning:

Teams of 2 Complete 5 Rounds for time of:

35 Double Unders (or 70 Singles)

30 Air Squats

25 Wallballs

20 Pullups

15 Thrusters 95/65

For Round 1, partner 1 does all 35 double unders then partner 2 does 30 airsquats, person 1 does 25 wallballs, person 2 does 20 pullups then person 1 does 15 thrusters.  That is one round complete.  Then for Round two partner 2 will do the doubles and person 1 will do the airsquats alternating movements through all five rounds.  Partner must complete all of the reps of their movement before partner can start theirs. 

25 Min Cap

Strength:

Back Squat

5-5-3-3-3