January 25 2016

Sugar hiding in your "Healthy" foods?

Class at 9AM, 5PM and 6PM Today

Conditioning:

Tabata Sets of:

Deadlifts

Burpees

Hang Power cleans

Air Squats

Jerks

Diamond Pushups

Complete 8 Rounds of 20 seconds on, 10 Seconds off at each station before moving to the next, Use 1 95/65 Lb Barbell for all three barbell movements.  Scale as Needed

Strength:

Back Squat

7-7-7-7