January 22 2016

Class at 9AM and 5PM Today

Here it is, The DBSC Weight loss contest details are as follows:

Weigh Ins will start January 29^th and must be recorded by February 1^st.  Entrance to the contest will cost $20 cash due at your first weigh in and we will hold weekly weigh ins to track your progress and also hold you accountable.  Any pound gained from your first recorded weight at any of the weigh ins will cost you 1 dollar per pound and go directly into the pot for the winner at the end. Losing zero lbs at a weigh in will cost nothing but your pride.  The winner on April 2nd will get 100% of the money raised. To make things easy and give plenty of opportunity to be here for weigh in each week, weigh ins each week can be done as early as Friday but must be recorded by 7PM on Mondays.  The final weigh in must be done on either Friday April 1st or Saturday April 2^nd.  All weigh ins will be as confidential as you like and must be done at the gym, on our scale, with a coach.  Missed weekly weigh ins will cost 5 dollars and go into the winners pot as well.  The winner will be decided by the total percentage of weight loss, not pounds lost.  What does that mean? Basically it corrects things for the people who don’t have a lot of weight to lose and evens things out for women competing with men who generally weigh more and lose pounds at a faster rate.  So if I weigh 200lbs and lose 5 lbs, I have lost 2.5% of weight but if you weigh 150lbs and lose 5 lbs you have lost 3.33% meaning you lost more and you win…  In the meantime I will be getting together some information for you guys so you can decide what changes you need to be making in your eating habits to be successful.  This is a great way to ride out the rest of the winter and stay motivated to go into spring feeling healthy with real results.  Just coming in a couple of times a week and going through the motions and then eating everything in sight the rest of the week and drinking all weekend doesn’t balance out, let’s balance some things out. Everyone is encouraged to participate, and if you don't and I feel you should I will most likely shame you publicly and talk poorly about you in all kinds of company.  You have about a week to continue your gluttonous lifestyle, weigh ins start next Friday, Good Luck…

Conditioning:

4 Rounds for Time of:

30 KB Swings 53/35

30 Wallballs

30 Box Jumps

Strength:

Strict Press

5-5-5-3-3