January 19 2016

Class at 9AM, 5PM and 6PM Today

Lately I've been noticing a few people making some nice improvements, every once in a while someone will walk in and I'll notice they look a little thinner in the face or they are becoming more defined and looking good.  I like that, keep doing that........Buuuuuuuuuuuut, I've also noticed some of you have no doubt let the holidays, or the winter, or whatever other bullshit you're telling yourself take over your life!!  Don't deny it, we all see it and starting February 1st we will start an 8 week weight loss contest, there will be weigh ins, a fee to enter and a cash award for the winner, stay tuned for more info..

Conditioning:

For Time:

100 Double Unders

5 Pullups, 10 Pushups, 15 Airsquats (5 Times)

80 Double Unders

5 Pullups, 10 Pushups, 15 Airsquats  (4 Times)

60 Double Unders

5 Pullups, 10 Pushups, 15 Airsquats  (3 Times)

40 Double Unders

5 Pullups, 10 Pushups, 15 Airsquats  (2 Times)

20 Double Unders

5 Pullups, 10 Pushups, 15 Airsquats  (1 Time)

25 Min Cap

Strength:

Deadlift 

5-5-3-3-3