January 8 2016

Stop talking about what you're gonna do this year, do it...

Class at 9AM and 5PM Today

Conditioning:

As Many Rounds as possible in 7 Minutes of:

15 Wallballs

15 Box Jumps

Rest 3 Minutes

As Many Rounds as Possible in 7 Minutes of:

15 Burpees

15 Pullups

Strength:

5 Increasing sets of:

3 Strict Press + 3 Push Press