November 11 2016

 Class at 5PM Today

Conditioning:

3 Rounds each for time of:

25 KB Swings 72/53

30 DB Snatches 45/25 (alternating)

15 Pullups

30 DB Snatches (alternating)

25 KB Swings

*Rest 2 Minutes Between Rounds

Strength:

5 Climbing Sets of:

3 Strict Press + 3 Push Press

**From the Floor or a Rack