Class at 5PM and 6PM Today
With a Running Clock Teams of 2 Complete:
15 Minutes as many rounds as Possible:
20 Goblet squats 53/35
14 KB Swings
Immediately into:
15 Minutes as many rounds as Possible:
20 Box Jumps
14 Pullups
Immediately into:
15 Minutes as many rounds as Possible:
20 H.R. Pushups
14 Clean and Jerks 95/65
**Both partners will stop wherever they are and complete 3 Burpees
Every Minute throughout the entire workout
***Reps of 20 and 14 can be split in any way -Both partners will burpee
Friday Class is at 8:30AM - NO PM Class
Saturday will be regular Sschedule - 8:30AM
Friday Class is at 8:30AM - NO PM Class
Saturday will be regular Sschedule - 8:30AM
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