Wednesday, November 23, 2016

November 23 2016

Class at 5PM and 6PM Today 

With a Running Clock Teams of 2 Complete:

15 Minutes as many rounds as Possible:
20 Goblet squats 53/35
14 KB Swings

Immediately into: 

 15 Minutes as many rounds as Possible:
20 Box Jumps
14 Pullups

 Immediately into:

15 Minutes as many rounds as Possible:
 20 H.R. Pushups
14 Clean and Jerks 95/65 

**Both partners will stop wherever they are and complete 3 Burpees 
Every Minute throughout the entire workout

***Reps of 20 and 14 can be split in any way -Both partners will burpee

Friday Class is at 8:30AM - NO PM Class
Saturday will be regular Sschedule - 8:30AM

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