Class at 5PM and 6PM Today
Conditioning:
Barbell Tabata
With a 95/65 LB Barbell complete 8 rounds of 0:20ON/0:10OFF at each movement
Deadlifts
Lateral Burpees
Hang Cleans
Bar Hops
Jerks
Strength:
Front Squat
5-5-5-5-5
From The floor or a rack
Your choice
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