Wednesday, November 30, 2016

November 30 2016



 Class at 5Pm and 6Pm Today 

Conditioning:

10 Rounds for Time of:

8 SDHP 75/55
8 Front Squats
8 Shoulder to Overhead 

 Strength:

On The Minute for 10 Minutes 

Odd: 5-8 UnBroken toes to bar
Even: 11 Deadlifts 225/155


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