Wednesday, November 2, 2016

November 2 2016


Class at 5PM and 6PM Today 


Strength:

Deadlift 
7-7-7-7-7

Climbing


Conditioning:
 4 Rounds for Time of: 

30 KB Swings
20 Box Jumps
10 H.R. Pushups (Strict Tight Core)
5 Deadlifts (@ Today's Heaviest set of 7)
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