Wednesday, November 9, 2016

November 9 2016



 Class at 5PM and 6PM Today 

Conditioning:

For Time:

150 Wallballs

Every minute on the minute complete 3 Deadlifts @ Bodyweight, including starting minute
*Deadlift can be any object (Barbell, Heavy dumbells or Kettlebells, sandbag, axle bar, log)

Strength:

Bench Press
8-8-8-8-8

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