Wednesday, November 16, 2016

November 16 2016



 Class at 5PM and 6PM Today
Conditioning:

On The 3rd Minute for 5 Rounds complete:

25 Airsquats
20 Burpees 
15 Dumbell Hang clean and jerk 40/20

 Strength:

Deadlift 
3-3-3-3-3-3-3
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