Monday, August 19, 2019

August 19 2019


Class at 5PM and 6PM Today 

Conditioning:
 For Time: 
 
15-12-9 
Bar Facing Burpees
Hang Squat Cleans

Rest 3 Mins Then:

15-12-9
Bar Facing Burpees
Push Jerks

Strength:

Front Squat 
7-7-7-7-7



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