Wednesday, August 21, 2019

August 21 2019

Class at 5PM and 6PM Today 

Conditioning:
For Time:

50 Dumbell Box Step Ups 50/35
25 Pullups
30 Power Snatch 95/65
25 Pullups
50 Dumbbell Box Step Ups 50/35

Strength:

Bench Press
7-7-7-7-7

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