Monday, August 5, 2019

August 5 2019



Class at 5PM and 6PM Today 

 Conditioning:

 As Many Rounds as Possible in 15 Minutes Of:
12 Dumbell Squats
15 Dumbell Floor Press
18 Dumbell Weighted Situps
36 Double Unders

*50/35

 Strength:

Bench Press
10-10-10-10
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