August 30 2019

 

 Class at 5PM Today

 

Holiday Weekend Schedule:

 

Saturday August 31:

 

  Tomorrows morning class meets at Wachusett Mountain for a group hike - Hike starts at 8:30AM

Meet at - 345 Mountain Rd. Princeton, Ma.  

Friends and Family Welcome

Monday September 2:

No PM Classes - 1 Class at 9AM 

 

 

Conditioning:

 For Time:

 

100 Walking Lunges

Run 400M 

40 Pullups

Run 400M 

30 Toes to bar

Run 400M

20 Pullups

Run 400M 

15 Toes to Bar 

100 Walking Lunges

 

Strength:

 

Weighted Strict Pullups

3-3-3-3-3-3-3 

 

*If Less than 3 Unbroken Strict pullups: Accumulate 50 Strict Pullups