Wednesday, August 28, 2019

August 28 2019


Class at 5PM and 6PM Today

Conditioning:
3 Rounds for Time of:

15 Power Snatches 95/65
 30 Wallballs

Strength:

5 Climbing Sets of:

3 Strict Press + 4 Push Press

Reminder:


This Saturdays Class meets at Wachusett Mountain for a group hike - Hike starts at 8:30AM
Meet at - 345 Mountain Rd. Princeton, Ma.  
Friends and Family Welcome

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